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Connect, Renew, Relax, Nourish 

Join me for a time of hope, healing, connection, pampering, encouragement and amazing food in a variety of small group retreats and healing meditation sound baths.

Upcoming Events

 

Attend a new Monday Morning Muffins & Meditation or workshop and sound bath. You could also book a private sound healing retreat for you and your Hive.

I also teach and speak at other events throughout the region. Join my email list to get notifications about upcoming events.

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Monday Morning MUFFINS + MEDITATION

Happiness is a choice, but you might have things stacked up against you that make it extremely difficult to find happiness where you are right now. Let me help you to unlock the secrets to Happiness through this introduction to Meditation. When you have the power to control your thoughts You are able to control your reaction and that is true freedom.

 

Monday, June 30 6:00-7:30pm

 

Cost $25 includes dinner and Detox Tea (dinner by Lake City Juice)

LAKE CITY JUICE

182 E Neider Ave

Coeur d'Alene, ID 83815

 

Questions? Text me, Cyndi Rai at 509–979–2223

Register Now

Monday Morning MUFFINS +  MEDITATIONS

8/25/25

Led by Cyndi Rai, Chopra Certified Meditation Instructor

  •  Monday 8/25/25 10-11am
  • The HIVE at Heat Praxia (1090 E Lakeshore Drive, CDA ID--upstairs)
  • Cost: $15
  • Text Cyndi with questions 509-979-2223

Every thought you think is creating your reality. Do your negative thoughts drown out your positive thoughts? If so you might want some help in changing them. Experience stress relief and relaxation during the 30 minute sound healing meditation.

Register Now!

Monday Morning MUFFINS & MEDITATIONS

9/8/25

Led by Cyndi Rai, Chopra Certified Meditation Instructor

  •  Monday 9/8/25 10-11am
  • The HIVE at Heat Praxia (1090 E Lakeshore Drive, CDA ID--upstairs)
  • Cost: $15
  • Text Cyndi with questions 509-979-2223

Every thought you think is creating your reality. Do your negative thoughts drown out your positive thoughts? If so you might want some help in changing them. Experience stress relief and relaxation during the 30 minute sound healing meditation.

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Book a Custom Retreat 

Custom retreats are designed for groups of friends, leadership teams, corporate events or other organizations who want rest, renewal and connection for their members. Email for more information.

Email Cyndi